Frank's Stack

The Philosophy

Standard of Care Is the Floor, Not the Ceiling

At 23, I beat Hodgkin's lymphoma with ABVD and mantle field radiation. At 48, I'm healthy, fit, and active — by every visible measure. But radiation left a hidden footprint. Recent screening showed a coronary artery calcium score of 50, with calcification in the exact areas of my radiation field. My LAD. My carotid.

I refuse to wait 5 more years and see what happens. I am not passive about this. I believe in longevity escape velocity — the idea that science is advancing fast enough that if you stay healthy long enough, you can stay ahead of the disease. That's my operating premise.

My stack is built around that philosophy: aggressive prevention, biomarker monitoring, the most relevant interventions with actual evidence, and selective biohacking where the risk/reward makes sense. I'm sharing what I can — not as medical advice, but as a fellow survivor who is doing the work.